Been at the gym for most of the time since I last posted.
Been working mainly this week on above waist.
I finally found out what I had done to my arm.
I ripped my posterior and anterior deltoid.
Just like ripping an A4 sheet of paper in half.
I have 16 days to get fit enough to play 5th Xl cricket.
I am a 1st Xl player when fit upstairs and down stairs.
This will be a stepping stone to better things I hope.
